Keto Chocolate Chip Cookies Beef Gelatin
The ketogenic diet, also known as keto, is often hailed as the Holy Grail of weight loss. This high-fat, low-carbohydrate diet reverses your body's reliance on glucose for energy, spurring major changes in the way your body uses nutrients. The primary goal is to keep your body in a state of ketosis, as this ensures your body burns fat as its primary fuel source instead of glucose.
We all love chocolate chip cookies. So why not try our own version that we know will be the best keto chocolate chip cookies ever? In this recipe, we have combined everything that you love in your favorite chocolate chip cookies, and packed them with both the taste and the nutrient-rich goodness of the keto diet! The result is a soft and chewy chocolate chip cookie that is so addictive that you will be snapping them up left and right!
If you've been following my keto recipes, you know I have a soft spot for my chocolate chip cookies. Let me tell you, these keto cookies have no comparison. They are soft and chewy, they have a nutty, chocolate flavor, and they are perfect for snacking. These cookies are also extremely low in carbs, and they are also kid-friendly.
You don't have to give up your favorite childhood snack just because you're on a keto diet. These Keto Chocolate Chip Cookies are CHEWY and GOOEY, just like your mother used to make after school. For only 1.7g net carbs per chocolate chip cookie, indulge in a freshly baked piece of nostalgia.
To learn how to create the finest keto chocolate chip cookies ever, watch the video below or keep reading.
Choosing a Keto/Low Carb Chocolate Chip
Without sugar-free chocolate, you can't bake keto chocolate chip cookies. Keto chocolate chips are available from a variety of companies on the internet. There are hundreds of keto chocolate chip recipes on Amazon. When it comes to choosing a chocolate chip for our keto cookies, however, we have certain precise criteria. It must be produced without sugar using erythritol, stevia, monk fruit, or allulose. Anything containing maltitol sends us scurrying.
We always prefer the Lily's brand when looking for keto chocolate chip because of the high quality components and great flavor. They employ a combination of stevia and erythritol, which are both high-quality sweeteners that are ideal for a keto diet.
Coconut Flour vs. Almond Flour
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If you're allergic to nuts or simply prefer coconut flour, we've included a recipe for nut-free keto cookies below. While the recipe calls for a few additional ingredients, it's just as delicious. Both flours are keto-friendly and gluten-free, so they'll work in any recipe!
Making Sugar-Free Chocolate Cookies
To prepare sugar-free chocolate chip cookies, the most important thing is to use a low-carb sweetener. We'll go through everything you need to know about sugar-free sweeteners, but if you want more specialized keto sweetener knowledge, check out our blog post on the Best Sugar Substitutions on Keto.
How to Choose a Keto Sweetener
The sweetness you use is determined on the sort of cookie you want to make.
- Erythritol– This is going to be one of the most cost-effective sugar-free sweeteners available. It's not quite as sweet as sugar, but some companies, such as Swerve, provide erythritol as a 1:1 sugar substitute.
- Stevia– The other sugar-free sweetener we frequently use is liquid stevia. It produces a sweet drop with a high concentration that isn't a sugar alcohol. In keto recipes, we advocate using it in conjunction with erythritol.
- Allulose is a recent keto sweetener that can be found in keto dessert recipes. It's not quite as sweet as sugar, but it has no effect on blood glucose levels, which is its key selling feature. It's a little more pricey than the others, but it also results in softer keto cookie recipes.
- Brown Sugar Swerve– This will be your best bet if you're seeking for a keto brown sugar to make your low carb cookie taste like the original. Brown Sugar Swerve is a keto-friendly sweetener that helps this cookie taste like the chocolate chip cookie recipe you remember from your childhood.
You may need to add a bit more or a little less sweetener depending on the sweetener you use to achieve the desired sweetness ratios. To find the right sweetener ratio for you, consult our sweetener guide.
If you like a sweeter chocolate chip cookie, use stevia or erythritol to add a little sweetness. We also like to use stevia and brown sugar substitute (in place of erythritol) in these cookies for a sweet and chewy cookie with toffee undertones like the original.
Keto Cookies Have Health Benefits
I'm sure you're wondering what the advantages of a dessert dish are, and you've come to the correct spot, my friend.
Almonds
This recipe calls for almond "flour," which means you'll be eating mostly ground almonds. Almonds are high in vitamin E and fiber, which can help you stay full while also nourishing your hair, skin, and nails (1).
Because of its high fiber content and low glycemic index, almonds are also recognized to aid with blood sugar management. One study found that consuming a handful of almonds before a carb-heavy meal reduced type 2 diabetes patients' post-meal glucose levels by 30%. (2).
Erythritol
While erythritol has no health benefits, it does help to mitigate the detrimental effects of regular cookies. Sugar is used in regular cookies, making them a blood sugar explosion. Sugar has a glycemic index of 65, while erythritol has a glycemic index of 0. This means that, unlike conventional sugar, erythritol will not cause a blood sugar spike followed by a collapse.
Your pancreas has to work harder to pump insulin to bring your blood sugar back down as you consume more sugar (3). That is why, when choosing a dessert recipe, substituting erythritol for sugar is quite good to your health.
There are a slew of other advantages to eating keto and opting for this simple dessert recipe, but these are just a few.
Keto Cookies Contain Carbs
While we did produce low-carb chocolate chip cookies, we understand that the actual question is how low-carb they are. Calories: 130, Fat: 12.5g, Protein: 3g, and Carbs: 3g per serving (1 cookie). Per cookie, there are only 1.7 net carbohydrates! They have 5 grams of total carbs, minus 3.3 grams of fiber, for a net carb count of only 1.7.
This delicious meal will easily fit into your low-carb diet. Make sure to use an ice cream scoop the next time you make the recipe. Why? You could even build an ice cream cookie sandwich because you'll have so many carbs left!
Cookies that can be dunk
Is there anything more delicious than a warm, chewy chocolate chip cookie dipped in milk? Whatever method you use to consume your cookies, you'll need a good beverage to accompany them. On our blog, we have a range of drinks, but here are a few of our favorites:
- Coffee that is bulletproof– The modest bulletproof coffee is a keto favorite. The bitter tastes of coffee go perfectly with the sweetness of this chocolate treat.
- Unsweetened Almond Milk– Milk and cookies are a classic combination. We like unsweetened cashewmilk, but almond milk is the easiest to come by. The most crucial factor is that the nut milk you select is unsweetened.
- Keto Dessert Tea– A vanilla tea with stevia and butter or coconut oil. This tea is creamy, delicious, and ideal for those who don't consume coffee.
- Dairy-Free Macadamia Coffee– A creamy coffee prepared with REAL macadamia nuts that is dairy-free.
- Keto Hot Chocolate– Who doesn't enjoy a good cup of hot cocoa? The warm chocolate chips in these cookies go well with the rich dark chocolate in hot cocoa.
Keto Chocolate Chip Cookies: How to Make Them
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Chewy Keto Chocolate Chip Cookies Ingredients
This basic recipe doesn't call for any unusual ingredients or kitchen gear, but if you're running low on almond flour or erythritol, use our Keto Shopping List to go to the market and stock up on some keto baking necessities.
You'll need Almond Flour, Erythritol, Baking Powder, our SECRET INGREDIENT, and Low-Carb Chocolate Chips for the dry ingredients. This recipe's base will be almond flour, which will be blended with additional dry ingredients such as erythritol for sweetness and baking powder for rise. We didn't use coconut flour in this recipe and instead used almond flour. Almond flour has a pleasant nutty flavor while being flavorless. Almond flour is gluten-free, therefore gluten-intolerant people don't have to worry.
You'll need butter or coconut oil for the wet ingredients. (Note: if you use coconut oil, the flavor will be slightly different), an egg, and vanilla essence. We chose not to use liquid stevia in this recipe, but if you have a sweet tooth, a few drops of liquid stevia can be used to make the cookies sweeter.
What's the ingredient that's kept a secret?
We learnt beef gelatin powder is Deana's secret keto baking ingredient after conversing with her. Deana is the founder of Good Dee's baking mixes. Beef or pork gelatin powder adds a chewy texture to cookies and other keto baked products, and it's easy to find at your local grocery store or online.
Plus, gelatin is gluten-free and sugar-free, so it's not a problem if you're on a keto diet. Most keto cookie recipes don't call for gelatin, but we believe it's essential for the ultimate keto chocolate chip cookies.
To make the Keto Chocolate Chip Cookies, combine the flour, baking powder, and salt in a
Start by preheating your oven to 350 degrees F, as you would with any decent cookie recipe. After that, line two cookie sheets or a big baking sheet with parchment paper. For lining, we like to use a silicon mat, but parchment paper would suffice.
Then, in a small mixing bowl, combine the dry ingredients, making sure there are no clumps in the almond flour. You may guarantee that everything is evenly incorporated by keeping the wet and dry ingredients separate(4). Set aside the almond flour, erythritol, baking powder, and beef gelatin after mixing them together.
To make the wet mixture, combine all of the ingredients in a mixing bowl.
A short note on butter: For baking recipes, we prefer to use unsalted butter and then season with pink Himalayan salt as needed. If you use salted butter in your cookie recipe, it can be a little too salty.
Melt the butter on the stove or in the microwave to begin. In a mixing dish, add the vanilla, egg, and melted butter. Whisk together the wet ingredients until smooth and fully blended.
When adding a raw egg to melted butter, use caution. If the butter is too hot, the egg will cook and the cookie dough will be ruined. Allow the butter to cool for a few minutes before combining to avoid frying the egg.
Combine the dry and wet ingredients.
Add the dry ingredients to the wet mixture in two parts. Using a whisk or a mixing spoon, combine the ingredients. The mixture will come together like traditional cookie dough, neither runny or lumpy.
Do you want to make Keto Cookie Dough that you can eat?
You're in luck if you like to eat keto chocolate chip cookie dough instead of baking it into keto chocolate chip cookies. We have a Keto Cookie Dough recipe with a high fat content and only 1g net carbs per serving. These delectable cookie dough pieces make a delicious dessert or fat-burning snack.
Add the sugar-free chocolate chips and mix well.
Fold in the low-carb chocolate chips with a spatula or a spoon. Sugar-free chocolate chips, such as Lilys' dark or milk chocolate chips, are a favorite of ours. Look for chocolate chips sweetened with stevia, erythritol, or monk fruit while purchasing. Avoid brands that utilize maltitol or IMO fiber as a sweetener, as these will raise blood sugar and prevent ketosis.
Lily's Baking Chocolate Chips, sweetened with stevia and erythritol, were used. Read our complete Keto Sweetener Guide for more information.
Bake until golden brown, about 30 minutes.
Scoop the cookies onto your prepared cookie sheet using a cookie scooper or a spoon. Depending on the size of your cookies, this recipe will make 16-20 low carb cookies. Bake for 15 minutes, or until the top is golden brown. Allow 20 minutes for the chocolate chip cookies to cool before eating.
We understand it's difficult, but if you pick up these cookies too soon, they'll break. They, like most almond flour-based keto dishes, require patience. You must sometimes make sacrifices in order to prepare the best low carb cookies.
TIP: If you don't have Lily's chocolate chips on hand, you can replace the chocolate chips in these keto cookies with chopped up 100 percent cocoa Baker's Chocolate and 30 drops liquid stevia!
Make Low-Carb Chocolate Chip Cookies with Coconut Flour
You may prepare this recipe with coconut flour instead of almond flour by making a few changes. We adore the almond flour recipe, but we understand that not everyone can eat almonds or even likes almond flour. Gather the following ingredients to make these low-carb chocolate chip cookies:
Ingredients that are wet
- 5 tbsp Butter- You can use coconut oil instead of butter, but the flavor will be different, thus we think the greatest low carb/keto cookies are made with butter.
- 1 large Egg
- 1 tsp vanilla extract- In a keto cookie recipe, vanilla extract should never be left out. It's a quick and easy keto approach to boost the flavor of your cookies.
- 1 tbsp Cream Cheese- Cream cheese's net carb counts vary greatly depending on the brand. Find the lowest-carb cream cheese you can, or one with the fewest ingredients possible.
- 2 tbsp Heavy Whipping Cream- Unlike milk, heavy cream is incredibly keto friendly. When feasible, we prefer organic dairy for the finest flavor, although it is not required.
Ingredients (Dry)
- 6 tablespoons Coconut flour– A low carb/keto alternative to nut-based flours, coconut flour will give these keto cookies structure.
- This will be our sugar substitute, 1/2 cup erythritol. We use erythritol a lot in keto dishes because it's a keto friendly sweetener. For a more complex flavor, use half brown sugar swerve and half standard erythritol.
- 1 tbsp beef gelatin powder- This cookie's secret ingredient. Beef gelatin is keto-friendly and adds a chewy texture to the dish.
- 1 teaspoon baking powder- This will give the cookies a slight rise, allowing them to expand and become more fluffy on the inside.
- a quarter cup of Lily's Chocolate Chips– Lily's chocolate chips have you covered if you're looking for a low carb/keto chocolate chip. They're sugar-free, keto-friendly, and have very few net carbs.
Putting Nut-Free Chocolate Chip Cookies Together
It's time to go to work baking these nut-free keto chocolate chip cookies now that you've gathered all of your ingredients.
Instructions
- Preheat the oven to 350 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.
- In a large microwave-safe bowl, melt the butter and cream cheese for 20-30 seconds, or until soft. Mix everything together until it's all the same color. Whisk together the eggs, heavy whipping cream, and vanilla extract.
- Combine the coconut flour, erythritol, beef gelatin powder, and baking powder in a separate basin. Combine the dry and wet ingredients in two batches.
- Fold in your sugar-free chocolate chip of choice once the dough has come together. Make 10-12 cookies on parchment paper with a cookie scooper or a spoon. Because the dough will not spread in the oven, flatten the cookies to the size you desire.
- Preheat oven to 350°F and bake for 17 minutes, or until golden brown. Allow for at least 20 minutes of cooling time before handling. Enjoy!
Nutritional information: 1 cookie (8g fat, 1.4g protein, 4.2g carbs, 2.1g fiber, 2.1g net carbohydrates): 8g fat, 1.4g protein, 4.2g carbs, 2.1g fiber, 2.1g net carbs
Storage
These cookies are so delicious that you'll wish you had more. Better still, make sure you bake a double batch of keto chocolate chip cookies the next time you prepare them. These low-carb chocolate chip cookies can be kept in the fridge for up to 12 days if kept in an airtight container.
Best Keto Chocolate Chip Cookie Recipes
If you're not sure how to make these cookies great every time, check out our list of keto chocolate chip cookie tips.
Salty and sweet
The best baked items have a bit of sweetness and a bit of saltiness to them. We like to sprinkle huge flakey sea salt on top of our cookies to ensure that each mouthful has a sweet and salty balance.
Scrape the Bowl Down
Always scrape down the sides of your mixing bowl when you're mixing something. Almond flour and baking powder have a tendency to move to the sides, causing uneven baking and rising. Scrape down the sides of your bowl every 2-3 ingredients you add, as a decent rule of thumb.
Select the Correct Almond Flour
In this situation, almond flour is important, so don't confuse flour with meal. Almond meal has a significantly larger grain size than flour, which can cause these cookies to overbake. Make sure to use almond flour (preferably blanched and finely ground).
Are you looking for more Keto desserts?
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Recipe for the Best Keto Chocolate Chip Cookies
Whether you enjoy low-carb cookies or not, we recommend making these keto chocolate chip cookies for your next get-together (or night in…) so you can spread the wonderful love. Plus, with a total duration of about 20 minutes, you'll be savoring this chocolate chip cookie recipe in no time.
Deana from Gooddees Baking Mixes deserves a big thank you for making this recipe possible! She taught us how to prepare the ultimate chewy cookie using the absolutely important, secret ingredient of beef gelatin! Check out her keto baking mixes — they're the best on the market!
Search "– Keto Chocolate Chip Cookies" in MyFitnessPal to instantly add the recipe.
Keto Chocolate Chip Cookies are chewy and delicious.
The best keto chocolate chip cookie recipe ever. Remember the secret ingredient that gives these cookies their chewiness!
20-minute total time
16 cookie servings
130 calories per serving
Time to prepare: 5 minutes
15 minutes to prepare
Instructions:
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Preheat the oven to 350 degrees Fahrenheit and prepare two baking sheets with parchment paper.
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Set aside a small bowl containing the almond flour, beef gelatin, erythritol, and baking powder.
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Using a whisk, combine the melted butter, egg, and vanilla essence in a large mixing dish. Combine the dry ingredients with the wet in two batches until homogeneous.
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Combine the chocolate chips and fold them in. Scoop 16-20 cookies onto your baking sheets using a cookie scooper or spoon, depending on your cookie size preference!
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Preheat the oven to 350°F and bake the cookies for 15 minutes, or until golden brown on top. Allow at least 20 minutes for cooling before eating! Enjoy!
Nutritional Information
Keto Chocolate Chip Cookies are chewy and delicious.
Per Serving Amount
130 calories 113 calories from fat
daily value in percent*
12.5 grams of fat (19 percent)
Carbohydrates account for 52% of the total.
13 percent fiber, 3.3 g
3g6 percent protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Dessert
Cuisine:American
Keto chocolate chip cookies are a type of cookie that is low in carbs and high in fat
Psst! Did you make this?Tag us on Instagram!We love seeing what you've made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
For those of you new to the ketogenic diet, you may be wondering what the heck you're supposed to eat for breakfast and top it off with a cookie or two?! I'm here to tell you, that you don't have to give up your sweet treats completely, it's all about moderation! I'm sharing with you today the best keto cookies recipe I've found that still keeps it low carb.. Read more about keto chocolate chip cookies recipe without almond flour and let us know what you think.
Frequently Asked Questions
What is the secret to chewy cookies?
The secret to chewy cookies is a combination of butter, sugar, and flour.
How do you keep cookies soft and chewy?
You can keep cookies soft and chewy by keeping them in the freezer for a few hours.
Why are my cookies not soft and chewy?
There are a few reasons why your cookies may not be soft and chewy. One reason is that youre using too much baking soda, which will make the cookies hard. Another reason is that youre using too much baking powder, which will make the cookies fluffy. The third reason could be because youre using a different type of flour than whats recommended in the recipe.
This article broadly covered the following related topics:
- keto chocolate chip cookies coconut flour
- keto chocolate chip cookies
- crispy keto chocolate chip cookies
- keto chocolate chip cookie recipe
- keto almond flour chocolate chip cookies
Source: https://keephealthcare.org/the-best-keto-chocolate-chip-cookies-soft-and-chewy/
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